Live My Life Psychology, PLLC
"I just want to live my life."
A common thought shared by many when faced with challenges that make it difficult to live life as they envision it. At Live My Life Psychology, we understand these challenges, and our mission is to empower you to reclaim your life.
Our therapists are dedicated to helping you overcome obstacles such as stress, anxiety, depression, grief, and relationship challenges with the development of sustainable lifestyle habits. We can help you take back control of your life, enabling you to view the world through a new lens. Our approach is rooted in a goal oriented framework that emphasizes skill-building and symptom reduction. You’ll learn to recognize and challenge unhelpful thoughts, becoming more aware of your mindset. By training your brain to develop new behaviors, you’ll cultivate a greater sense of empowerment and ownership over your life.
At Live My Life Psychology, we proudly serve diverse populations, offering tailored individual video therapy sessions that address a wide range of mental health challenges, including anxiety, depression, life transitions, and relationship difficulties. Let us help you break through barriers and reach your goals. With targeted psychological interventions, we provide short-term relief that leads to long-lasting change. It's time to enjoy meaningful moments and navigate life transitions with confidence and support.
What’s holding you back from the life you’ve always envisioned? Together, we can uncover the solutions to your fulfillment.
Elevate your mental health
Transform Your Mental Health Journey with Our Secure Telemental Health Services
Transform Your Mental Health Journey with Our Secure Telemental Health Services
Transform Your Mental Health Journey with Our Secure Telemental Health Services
At Live My Life Psychology, we understand that mental health is a priority, and seeking help shouldn't be hindered by location or accessibility. Our HIPAA-compliant video therapy services provide a safe and convenient option for clients to receive confidential quality mental health care throughout New York State, from the comfort of their own homes.
- Why Choose Our Telemental Health Services?
Your privacy is paramount. Our telehealth therapy platform is fully compliant with the Health Insurance Portability and Accountability Act (HIPAA), ensuring that all personal health information (PHI) remains secure and confidential. We utilize advanced encryption and secure login protocols to protect your sensitive information during each session.
Our telehealth therapy services cater to your schedule, allowing you to attend sessions from anywhere. Whether at home or in a private space, you can connect with your therapist in a setting where you feel comfortable and safe.
We prioritize transparency and empower you with information. Before starting therapy, you’ll receive clear communications about how your information will be used, ensuring you feel confident and informed in your treatment choice.
Seeking help is a courageous step. Let us support you on your path to wellness with our HIPAA-compliant telemental health services.
Cognitive Behavioral Therapy (CBT) Services
Transform Your Mental Health Journey with Our Secure Telemental Health Services
Transform Your Mental Health Journey with Our Secure Telemental Health Services
Our therapists are specialized in Cognitive Behavioral Therapy (CBT), a widely recognized and evidence-based approach to mental health care that helps clients build resiliency, develop healthy coping skills, and achieve their goals. Our CBT services are designed to empower individuals to take control of their thoughts, feelings, and behaviors, leading to meaningful life changes.
- What is CBT?
Cognitive Behavioral Therapy is a structured therapy that focuses on the interconnections between thoughts, emotions, and behaviors. It aims to identify and modify negative thought patterns and behaviors that contribute to emotional distress and psychological challenges. CBT is effective for a wide range of mental health concerns.
Our trained therapists employ a collaborative approach, working closely with clients to set achievable goals and develop personalized treatment plans. Through various techniques, such as, cognitive restructuring, communication skill strengthening, behavioral activation, exposure therapy, progressive muscle relaxation techniques, and mindfulness training, clients learn to challenge unhelpful thoughts, activate new behavioral responses, and adopt healthier coping strategies that can be applied in daily life.
Experience a transformative approach to mental health with a Live My Life Psychology therapist specialized in Cognitive Behavioral Therapy.
Supporting Clients Across the Lifespan
Transform Your Mental Health Journey with Our Secure Telemental Health Services
Supporting Clients Across the Lifespan
We are dedicated to providing compassionate and effective psychological care for clients of all ages, specializing in childhood through adulthood. We understand that each stage of life presents unique challenges during life transitions and opportunities for growth. Our tailored approach ensures that individuals receive the individual support they need.
- Childhood
Young children often express emotional needs through behavior rather than words. Our therapists work closely with children and caregivers to support challenges such as big emotions, behavioral concerns, attention difficulties, anxiety, and adjusting to changes at home or school. Through developmentally informed care, we help children feel safe, understood, and supported as they grow.
- Adolescence
Our trained therapists recognize that adolescence is a critical period for emotional and psychological development. We work collaboratively with teenagers to address issues such as anxiety, depression, social pressures, attention difficulties, and identity formation, empowering them to build resilience and self-esteem.
- Emerging Adulthood
Transitioning from adolescence to adulthood can be overwhelming. We offer guidance for emerging adults as they navigate key life changes, including independence, academic challenges, career exploration, and relationships. Our aim is to help them develop healthy coping strategies and a sense of direction to be able to reach their goals.
- Early Adulthood
In this stage of life, young adults often face significant stressors related to education, employment, and personal relationships. Our practice provides a safe space for exploring these challenges, fostering personal growth, and enhancing emotional well-being.
- Adulthood
Aging can bring about a range of psychological and emotional issues, including dealing with loss, life transitions, relationship challenges, career changes, and mental health concerns. Our team is committed to supporting adults through these changes, helping them to maintain quality of life and find fulfillment.
Discover how our practice can support you and your loved ones in achieving emotional health and harmony at every stage of life.
Who Can Benefit?
Supporting Clients Across the Lifespan
Cognitive Behavioral Therapy (CBT) is suitable for individuals of all ages, from children to adults, including those seeking support with:
Anxiety Disorders
Attention-Deficit/ Hyperactive Disorder (ADHD)
Behavioral Issues
Career Challenges
Communication Skills
Coping Skills
Depression
Divorce
Emotion Regulation
Family Conflict
Grief
Impulse Control Disorders
Life Transitions
Mind Body Wellness
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Parenting
Phobias
Pregnancy, Prenatal, Postpartum
Relationship Challenges
School Issues
Self Esteem and Confidence
Spirituality
Stress Management
If you’re looking to tackle your challenges and work towards a more fulfilling life, our CBT services may be the right fit for you. Contact us to schedule an appointment and take the first step on your journey to living the life you want.
Measurement Tools for Tracking Progress
At Live My Life Psychology, we prioritize tracking your progress throughout Cognitive Behavioral Therapy. We offer a variety of measurement tools designed to deliver the most effective care:
Self-Report Questionnaires
Progress Journals
Goal Setting
Behavioral Activation Tracking
Mood Trackers
Visual Analytics Tools
Standardized Assessments
With these tools, we aim to enhance your engagement and effectively monitor your progress on your journey to well-being.
Emergency Psychological Resources in New York State
In times of crisis, accessing timely mental health support is crucial. Below is a compilation of emergency referrals for psychological care specifically designed for individuals across New York State. These resources offer a range of immediate assistance options, including hotlines and text services, ensuring that help is readily available when needed.
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
suicidepreventionlifeline.org
Crisis Text Line
Text: HOME to 741741
crisistextline.org
SAMHSA's National Helpline
1-800-662-HELP (1-800-662-4357)
samhsa.gov
Mental Health Association of New York State
1-800-766-6177
mhanys.org
LGBTQ+ Support - The Trevor Project
1-866-488-7386
Text: START to 678678
thetrevorproject.org
Dr. Lauren M. Lavrigata
Licensed Clinical Psychologist and Founder of Live My Life Psychology
As a dedicated mental health professional, my mission is to help individuals overcome challenges so they can enjoy life's precious moments and achieve their personal goals. With over 13 years of clinical experience treating individuals across the lifespan, I specialize in guiding clients through difficult life transitions. I firmly believe that the key to success as a therapist is meeting my clients where they are in life and working collaboratively to identify treatment approaches that resonate with their unique needs and aspirations.
I am a New York State licensed Clinical Psychologist and possess two Master's degrees- one in Clinical Mental Health Counseling and another in Clinical Practices. My comprehensive educational background allows me to draw from a wide range of therapeutic approaches, ensuring culturally sensitive effective treatment tailored to each individual's needs. I am committed to understanding client life stressors, and helping individuals develop healthy coping skills to manage stress, anxiety, depression, relationship challenges, and significant life changes, enabling them to embrace the richness of life.
Employing an integrative approach, I incorporate mindfulness techniques, exploration of thoughts and feelings, assessment of relational patterns, creativity, and core cognitive-behavioral goals within a strength-based framework. Together, we will cultivate the skills necessary not just for immediate relief, but for a lifetime of growth and fulfillment.
"Remember, do something today that your future self will thank you for."
I am here to support you in taking those transformative steps toward living the life you truly desire.
Megan Hall, LMSW
Licensed Master Social Worker
Seeking therapy for your child can feel daunting, and I strive to provide thoughtful, compassionate support to both children and their families. My approach focuses on helping young people navigate challenges, build resilience, and develop the skills they need to thrive within a safe and supportive therapeutic space.
I am a Licensed Master Social Worker with specialized experience working with children, adolescents, and young adults. I earned my Bachelor’s degree in Psychology and Criminal Justice and completed my Master of Social Work at Long Island University. Throughout my clinical training and professional experience, I have supported children and teens navigating anxiety, depression, trauma, ADHD, and identity-related concerns, including experiences within the LGBTQIA+ community.
My clinical work is informed by evidence-based approaches such as Cognitive Behavioral Therapy (CBT), strengths-based interventions, and mindfulness practices. These modalities allow me to help clients develop practical coping strategies, increase self-awareness, and strengthen emotional regulation and resilience, particularly during key developmental stages.
Therapy is a collaborative and individualized process, and I believe treatment should be tailored to each client’s goals, pace, and lived experiences. Whether supporting a child or adolescent through emotional or behavioral challenges, or working through processing past experiences, present stressors, or future transitions, I strive to create a space that is supportive, respectful, and empowering.
"Where care is felt before it is spoken."
At the heart of my work is the belief that meaningful change happens when people feel safe enough to be honest, supported enough to grow, and empowered enough to reclaim their voice. I look forward to being that space for you.
Vanessa Chavez, LMSW
Licensed Master Social Worker
Starting therapy can feel overwhelming, and I am committed to providing thoughtful, compassionate support as you work toward growth and emotional well-being. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, valued, and empowered throughout your therapeutic journey.
I am a Licensed Master Social Worker with over 6 years of clinical experience working with children, adolescents, and adults. I earned my Bachelor of Arts degree from Hofstra University and completed my Master of Social Work at Fordham University. As a bilingual therapist fluent in both English and Spanish, I am dedicated to providing culturally responsive care that honors each client’s background, values, and lived experiences.
I specialize in supporting individuals navigating anxiety, depression, ADHD, relationship challenges, life transitions, and everyday stressors. I also have a particular interest in working with women who have recently been pregnant, supporting them through the emotional, relational, and identity shifts that often accompany this stage of life. My work focuses on helping clients recognize their strengths, build resilience, and develop effective coping strategies that foster long term well-being.
Therapy is a collaborative process, and I strive to meet clients where they are. I utilize an integrative approach that includes cognitive behavioral therapy, mindfulness practices, solution-focused techniques, and a strengths-based framework. Together, we will set meaningful goals and move at a pace that feels supportive and empowering, creating space for lasting change and self discovery.
“I am not a product of my circumstances. I am a product of my decisions.” - Stephen R. Covey
I am honored to support you as you take steps toward greater balance, healing, and fulfillment.
Sarah Meile, LCAT, ATR-BC
Licensed Creative Arts Therapist and Board-Certified Art Therapist
With over seven years of experience supporting clients, I am deeply committed to guiding individuals through their unique journeys of healing, growth, and self-discovery. I earned my Bachelor of Arts from SUNY Buffalo State and completed my Master of Science degree in Creative Arts Therapy at Nazareth University.
Throughout my career, I’ve had the privilege of working with individuals from diverse backgrounds, helping them navigate challenges such as anxiety, depression, trauma, ADHD, and identity-related experiences within the LGBTQIA+ community. I integrate creative arts therapy with evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness practices to provide a compassionate, client-centered space where people can explore their emotions, build resilience, and move toward meaningful change.
My approach is collaborative and tailored to each person’s unique needs. Whether you’re hoping to process past experiences, strengthen coping skills, or reconnect with yourself in new ways, I strive to create an affirming and supportive environment where you feel seen, heard, and empowered.
"Courage is found in unlikely places" -J.R.R. Tolkien
If you’re interested in learning more or beginning your therapeutic journey, I’d be honored to connect with you.”
Consultation and Clinical Supervision Services
Live My Life Psychology specializes in providing comprehensive consultation and clinical supervision to licensed and limited permit therapists. We understand the challenges of navigating the therapeutic landscape and offer tailored support to enhance clinical skills and professional development.
- Key Services:
Clinical Supervision: We provide one-on-one supervision sessions designed to facilitate growth in therapeutic techniques, ethical practice, and clinical decision-making. Our supervisors are seasoned professionals with extensive experience in various therapeutic modalities.
Consultation Services: Our practice offers consultations for therapists seeking guidance on complex cases, ethical dilemmas, or specific therapeutic approaches. This service aims to foster a collaborative environment where therapists can discuss their concerns and gain valuable insights.
Professional Development: We organize workshops and training sessions focusing on current trends in psychology, evidence-based practices, and regulatory issues affecting therapists. Our aim is to equip practitioners with the knowledge and skills necessary to thrive in their careers.
Supportive Environment: We prioritize a supportive and non-judgmental atmosphere to encourage open dialogue and professional growth. Our aim is to empower therapists to enhance their practice and improve client outcomes.
By offering these essential services, our psychology practice seeks to cultivate a network of competent and confident therapists dedicated to providing quality mental health care.
